During this free training you will learn: 

✅ Learn why skipping meals and extreme diets fail, and how you can lose weight sustainably with our spiritual and mindful eating practices!

✅ Revealed: The real reason you're not seeing lasting weight loss results isn't about willpower—it's about strategy. Discover a faith-filled approach that fits your life!

✅ Unlock the secrets of integrating small, impactful wellness habits into your daily routine that will transform not just your body, but also your spiritual well-being.

✅ Find out the five critical errors most busy women make in their wellness journey and the simple shifts you can make today to start feeling better immediately.

Hi, I’m Fran. I know the feeling of losing yourself—balancing work, kids, and life while feeling stuck in a body that doesn’t feel like yours. After my second child, I weighed nearly 200 pounds, exhausted from my 7-6 job and caring for my family. I tried everything—strict diets, counting calories, and intense workouts—but nothing stuck. I felt hopeless, wondering if I’d ever feel comfortable in my skin again. I thought I had to sacrifice joy, time, and energy. But then I discovered the power of small, manageable shifts rooted in faith and grace. Now, after my third child, I’m back at 130 pounds, feeling confident and healthy. This wasn’t about perfection or extreme diets—it was about finding simple, sustainable habits that fit my busy life while honoring God.